Rosie Moore, Fitness and Nutrition Coach

Hi! I'm Rosie and I work with busy professionals to help them look good, feel better and take charge of their health and well-being. As a certified fitness and nutrition coach, I can help you figure out exactly what you need to do to live healthily. Fitness isn't just about running on the treadmill all the time and good nutrition isn't just about no carbs. Taking a customized approach for each individual, we create strategies and no-nonsense action plans that take the big picture into account. Together, we will discover a sustainable way for you to live a healthier life. We'll look at your nutrition and eating habits, rest, mindfulness, exercise and any other aspect of your health and wellness you would like to improve.We'll set meaningful and measurable goals for each to set you up for lasting change. I won't make you give up foods that are important to you, or force you into unrealistic exercise programs. I will be there to motivate you, help you overcome obstacles and push you when necessary, but never beyond your comfort level. The road to health and wellness is about setting clear goals that work for you, then using tools to establish new, healthy habits that become self-sustaining over time.