Alexandra Mack

BLOCK Training

Experience the power of movement training that will extend your healthspan with Block Training. Created by NBA Hall-of-Famer Steve Nash and his team of movement experts, the Block Training app offers science-based workouts and daily movement sessions with three distinctive offerings to choose from so you can find a program that fits your schedule and training goals: Daily 8: 8-minute mobility routines for a daily habit that will make you feel great. Full Workout: 30- and 50-minute sessions that flow through Mobility, Activation, Power, Strength, Endurance, and Recovery. Sports: 5-8 minute sport-specific warmup and recovery sessions to help you play longer and better and minimize your risk of injury. Download the Block Training app and start now with your 7-day free trial. Available for iOS and Android.