Anu Sharma

Ayurveda Life

Ayurveda places a great emphasis on prevention of disease and maintenance of health. It achieves this through balancing the five elements expressed as the tri-dosha vata, pitta and kapha. These doshas are vital energies which are responsible for all the physiological and psychological processes in your mind and body. The doshas are made up of the elements of space, air, fire water and earth and are affected by the food we eat and the lifestyle we maintain as well as external factors such as the seasons. The balance of the doshas can be achieved through Ayurveda treatment to detoxify the system, various adjustments to your diet, lifestyle and the use of herbs. We provide Ayurveda retreats with highly trained doctors and skilled therapists in exclusive resorts around the world. Ayurveda treatments at their best. We also provide Ayurveda consultations and workshops to further your awareness of Ayurveda and inspire you to enjoy an Ayurveda Life of peace and balance.