Damien Matthews

Definitive Fitness Coaching

As experienced Personal Trainers we know how Health and Fitness is the most important thing in everyday activity. The benefits of better sleep, more energy and looking and feeling your ultimate best is what we aim for and makes the hard work that much more worth it! The sessions are unique to the individual so that we can garuantee results the quickest and safest way possible. We pride ourselves on the quality and enjoyment of all our sessions so that we can keep your motivation levels high. The Personal Training is based at Goodlife health club in Karingal, you do not have to be a member to train. We offer a great mobile service which comes to you wherever you are, so if you are pushed for time and cannot make to the gym, there is still an option for you to get your results.