Dolores Candelaria

Healing Habits

Real sustainable change comes from daily, conscious and habitual actions. No matter how much we read up on something, it is not until we translate knowledge into actions that we will see a difference. Knowledge in and of itself does not equal behaviour change. As a Certified Health Coach, I will help you transform into the person you wish to be, through exploring your true willpower and co-creating small yet powerful habits that lead to sustainable and long-lasting change. It involves shifting from simply 'knowing' to actual 'choice making', since real change happens with the little choices we make in each moment. My health coaching offers a holistic approach that encompasses habit, diet, lifestyle and mindset change - allowing your health and wellbeing to thrive.