Kate Patterson

The Thrive Programme

The Thrive Programme is a powerful approach to living. It is a complete, easy to follow, step-by-step guide that teaches people everything they need to know in order to have agency over their own life, and feel powerful and in-control. Thousands of people have experienced the thrill and excitement of overcoming unhelpful beliefs, behaviours and symptoms. So when life throws them a curve ball, they are able to exercise vital coping skills and tolerate the extra pressures with ease and an optimistic outlook. Some have been motivated to overcome specific mental health challenges, while others have proactively sought the freedom to reach their full potential. They all come out with the skills and tools they need to thrive in life – to love their life. It's the first of its kind programme, and the results are predictable and achievable for anyone.