Melissa Gibson

For The Folk Yoga and Wellness

"Here we focus on evolving as a whole, physically, mentally and finding a deeper connection spiritually. We offer space, and support you to heal, nurture and nourish each time you step on the mat. Teachings stem from the traditional 8 limbs of yoga applied to our modern day living. Each class includes yoga asana (physical postures), pranayama (breathing techniques), meditation (dhyana) and yogic philosophy. Guided by senior yoga teacher Melissa Gibson you will be supported and led in an authentic relatable way for your practice needs. All people with open arms to the studio. Seasoned practitioner or total beginner."