Sophie Palmer

A Sound Life

A Sound Life helps people in need build the resilience required to cope with adversity and stress. Using music, yoga and meditation, we help people reinstate the harmony between their hearts and minds. The most vulnerable people in our communities often have the least access to the tools for transformation, resilience, connection and empowerment. We are committed to changing that and to helping them confidently surf the waves of life and realise they can experience complete joy within their lives. Leading the way in the not-for-profit wellness space since 2014, we've serviced over 50 facilities, positively impacting over 30,000 people in our community who need it the most. We have over 350 committed ASL volunteers who have delivered over 2,500 free music, yoga and meditation sessions to date. These numbers are a testament to who we are as an organisation, the culture we have created, our ambition and dedication, what we've achieved and the way we serve. Our compassionate and committed team of skilled volunteers include musicians, yoga and meditation teachers. These volunteers deliver regular programs to people in health care facilities such as hospitals and disability centres, while also delivering programs to underserved communities such as youth at risk and women's shelters. We've witnessed the joy and resilience our tools can deliver time and time again, which is why we are so sure they can make a difference to all lives and why we're energised to do just that.