Vanessa Woods

Vitality In Motion

We believe in celebrating movement as the key to lifelong vitality. Founded by a professional ballet dancer, our research-based dance exercise classes are designed to address the unique needs of older adults. We approach each class with an artistic edge, merging the cognitive, physical and social benefits of dance into a unique fitness experience that brings joy to the soul. We're making the art of exercise accessible to all, done right from a chair, because living with Vitality is ageless.