Jaida Ow

The Flow Studio

The Flow Studio is one of Malaysia's largest yoga and reformer pilates studios with locations in Kuala Lumpur, Kota Kinabalu and Singapore. Every aspect of The Flow's signature spaces have been thoughtfully designed to deliver both the practicality and functionality of a workout, married with a calming environment and beautiful aesthetics. From the placement of the mats and machines, to the air flow, signature scent, complimentary alkaline water and nano technology hair dryers, we've thought of everything you could possibly need. Supported by our warm and friendly team who are ever ready to show you around, recommend the right classes based on your fitness goals and put any concerns at ease, we provide you with a space that is safe for you to explore and deepen your practice, a space that feels like home.