Kirsty Welsh

Karmony Performance & Wellbeing

Our mission: To empower all individuals to take control back of their mind, their body and their lives. We are in control, we have the power, we have unlimited potential to express and spread....it's time to unleash it.....you owe this to all those you love and frankly, to the whole world. Be the best you that you can be. The best of everything you need; high intensity, yoga, strength, boxing, barre, pilates, strongman,elite coaching, community, inspiration; in the one spot. "Health, fitness and mindset coaching designed to take you to the next level and achieve outstanding results in a quick time frame - take a big step forward today" A constantly evolving and dynamic health, fitness and wellness facility based on community and individual support and development. Offering over 40 professionally in-house designed classes each week including... Gym, Strength, Yoga, Pilates, Barre, High Intensity, Strong Man, Performance Coaching, Personal Training, Boxing, Kick-Boxing,….