Nigel Jones

9KM BY 9AM

Welcome to 9KM BY 9AM the alcohol-free living, health & wellness channel founded by author and habit change coach Nigel Jones. Our mission is to help people change their story, change their life, flourish and find the happiness they seek. Invest in the health and happiness of you and your staff and watch you and your business grow. Through group masterclasses and / or one-to-one coaching and mentoring services we help: - Improve MENTAL HEALTH & BUILD MENTAL WEALTH - Increase WELLNESS, PERFORMANCE & PRESENTEEISM 9KM BY 9AM is the story of how I found my purpose and unleashed a superpower that had been lying dormant within me for years. In doing so I transformed my mind and body; I lost 30% of my body weight and made anxiety and sleepless nights a thing of the past. ‘The two most important days of your life are the day you are born and the day you find out why.' Mark Twain COACHING & MENTORING SERVICES Nigel is a fully trained and qualified coach with the internationally recognised, double accredited International Coaching Federation and Association for Coaching AreteWay Coaching Course. He holds a Diploma in Positive Psychology Coaching and is an Accredited Sober Coach both awarded by AreteWay Coach. PROGRAMMES Online & Face-To-Face in self-development, motivation, mindfulness, movement, alcohol-free living and habit change, tailored for you. Helping you hone your values, beliefs and goals to find your purpose, aiding your well-being and self-development… BOOKS / PUBLISHING 'Walking Back To Happiness: The Secret To Alcohol-free Living & Well-being' is the story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life" Set Out In Six Sections: Time To Act: Day 1 The Journey Begins: The First Few Days Discovering The New You: The First Few Weeks Understanding The New You: The First Few Months The New You: Beyond 90 Days A New Life: One Year & Beyond