Yuyun Zhang

Hashtag Me

Today's society encourages us to lead fast-paced, busy lives where we can feel under pressure to appear happy, successful and plugged into social media 24/7. #Me cuts into the isolation and loneliness that an online presence often masks or even creates. #Me is for those who wish to improve their mental health and wellbeing in a safe, supportive environment that focuses on building relationships, community and a sense of belonging. #Me provides an opportunity to connect with like minded people, share experiences and engage in positive exercises and coping strategies. #Me endeavour to be the change we seek in the world. We aim to increase awareness of, reduce the stigma towards and try to reduce mental health suffering through our 12-week course of weekly hour-long facilitated #Me Meetings that are led by 2 trained voluntary facilitators. This is a valuable opportunity to incorporate friendly, face to face interaction regularly into your life and receive practical support and resources that improve self awareness and help develop emotional resilience. #Me can best be described as the middle ground between chatting to your closest friends who perhaps can't relate and professional help which can be daunting, costly and inaccessible. Our 12 week course empowers you to learn, improve and grow. #Me aims to promote a positive mindset and encourage sustainable, healthy habits so you're better equipped to handle life's ups and downs. For more information please visit our website www.hashtagme.com or email us: info@hashtagme.com